8 WEEK RESULTS
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FitGrind Training and Nutrition Programs
1-on-1 Personal Training
Achieve the best results you ever have with 1-on-1 personal training. You will follow a specific program and workouts tailored to your individual goals. Each session has a goal and gets you one step closer to being in the best shape of your life.
Personalized Small Group Training
The accountability you need in a personalized small group setting of 4-8 people. No more classes where you are just a number. In these personalized classes you will receive more 1-on-1 coaching as well as programmed workouts to help you build strength, muscle, burn fat, and increase aerobic and anaerobic capacity.
Nutrition Coaching/Meal Plans
Macro’s: Macro meal plans designed specific to you. You will receive exactly how much protein, carbs, and fat you should eat everyday to achieve the results you want.
Meal Plan’s: Taking those macro’s and designing a specific meal plan based on your goals.
Nutrition Coaching: These 1-on-1 or virtual sessions will help you stay consistent and adhere to your meal plan.